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Pre and Postnatal Exercise - How to support and strengthen your body throughout the different stages of pregnancy and beyond

  • Gentle Beginnings 2 Keppel Bay Vista Singapore, 098382 Singapore (map)

The coffee morning dates are back in 2024!

I’m excited to invite you to our next meetup with a special guest - Lottie, Resident Personal Trainer, and Pre & Postnatal Specialist.

Topic: Pre and Postnatal Exercise - How to support and strengthen your body throughout the different stages of pregnancy and beyond.

Whether you're a regular attendee or thinking about joining us for the first time, you're all very welcome. Feel free to invite friends too!

https://www.instagram.com/lotties.fitness/

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December 13

Pelvic floor and core muscles

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January 31

Questions and Answers around Women's Health By Dr Natalie Hutchins