Strength Training and Nutrition for Optimised Motherhood

📅 Date: Tuesday, March 12, 2025
⏰ Time: 10:00 AM – 11:30 AM
📍 Location: Prive Keppel Bay

Motherhood is a journey of constant transformation—physically, mentally, and emotionally. Whether you’re preparing for pregnancy, navigating postpartum recovery, or managing the daily demands of motherhood, your strength and nutrition play a crucial role in your well-being.

Join us for a relaxed and insightful coffee morning with Coach Amanda Lim (M.A., M.Ed.), certified fitness and nutrition coach, perinatal expert, and director of LIFT Clinic Singapore. With years of experience supporting women through fertility, pregnancy, postpartum, and menopause, Amanda specialises in evidence-based movement and nutrition strategies that help mothers feel strong, energised, and balanced.

What We'll Cover:

☕ How strength training can support your body through pregnancy, postpartum, and beyond
🥗 Nutrition strategies for sustained energy and hormonal balance
🧘‍♀️ Practical tips for integrating movement into your busy life
💬 Open Q&A session—bring your questions!

This is a small-group event, offering a warm and welcoming space to connect with other mothers, share experiences, and gain valuable insights from a trusted expert.

👉 Spots are limited! Reserve your seat now: Register Here